Best bodyweight Workouts for Women that requires no equipment and you can stay healthy and active. Bodyweight routines will help your strength, flexibility, and endurance with the weight of your own body. Bodyweight workouts are great for beginners and for someone with a busy schedule, bodyweight workouts do not have to be done at a specific time or specific entire day, they’re designed for your convenience. Change the way you get in shape, stronger and healthier using bodyweight exercises at home.